Transitions to a Heart Centered World - Guru Rattana Kaur

Yogi Bhajan introduced a revolutionary concept to spiritual practice. Instead of avoiding the lower chakras, he taught us that in order to open the heart chakra and stay in the heart, we must cultivate a powerful base in our lower chakras.
"Transitions" contains the most comprehensive resource of Yogi Bhajan's Kundalini Yoga sets and meditations available. It offers powerful techniques to help you open your heart to unconditional love.

- Over 200 information-packed pages
- Over 100 yoga sets & meditations
- Open your Heart Chakra
- Strengthen your Navel Center
- Bolster your Immune System
- Attract Abundance, Opportunity & Prosperity
- Attain Inner Peace & Happiness
- Large Clear A4-Format - Beautifully illustrated, spiral bound.